Verse of the Day {KJV}

Thursday, January 8, 2015

Gluten Free Cornbread

I've searched and searched for a gluten-free THM E cornbread recipe {that I was completely happy with} to no avail. They just do not meet the need I have to be gluten-free and "E". I decided to take one that was good for THM E and make it gluten free. 

The one I went with and tweaked can be found at Mrs. Criddle's Kitchen, and if not for the wheat flour, I might have tried to do that one. 

Gluten-Free Cornbread {THM E}
Ingredients:
1 cup cornmeal
1/3 cup oat fiber
3/8 cup oat flour
1/2 tsp salt
1 1/2 tsp baking powder
1/2 tsp baking soda
1 cup 0% Greek yogurt
3/4 cup + 3 TBS carton egg whites
6 TBS water

Directions: 
Preheat oven to 425*F. Line a square baking pan {8x8 or 9x9} with parchment paper and lightly spray with nonstick spray. You can cut a square of parchment to fit the bottom of the pan, then use scraps to line the sides. 
In a medium bowl mix all dry ingredients. 
In a separate bowl mix all wet ingredients. Add to dry ingredients and mix well. You don't want clumps. {Well, I don't.}
After all is combined, pour into prepared pan and bake for about 30 minutes. 
Let rest a few minutes after baking. Cut into 9 pieces.

Notes: It is best to use sprouted blue corn for the cornmeal, but this is technically still an "E". 
If, no scratch that- when I make this again, I will up the oat fiber and decrease the oat flour. The latter gave it a bit of a gummy texture. I make my oat flour by grinding it up in my coffee grinder. Easy peasy.
The original recipe called for Sweet Blend. I've always liked cornbread with honey and I didn't want to change that memory. I just left out any sweet this time. And I think I need more salt next time.

Everyone {but the Warden perhaps} liked the cornbread. It was nice and moist and had {almost} the right texture. We had it with chili, for a nice cold weather dinner.


No comments:

Post a Comment

Thank you for stopping by my blog. Please leave a comment, I love them! Have a great day! ~Blossom
PS: all comments are moderated so you won't see it posted immediately :)

Related Posts with Thumbnails

social network stuff

PhotobucketPhotobucket Photobucket Photobucket Photobucket Page Rank
View My Stats